Habits of Successful Students
Finals roll around, and it can go one of two ways…1. They go smoothly or2. You end up pulling your hair out Either you have already studied throughout the semester…
The Anti-Perfectionist Guide to Habit Forming
The amount of time that it takes to form a habit has been one of the most debated topics within self-development. Some say it takes 21 days and some say…
Why a Gratitude Journal Will Change Your Life
Today is nothing special. Nothing extra ordinary happened. I didn’t find a $20 bill on the ground, and it's not sunny out. In fact, it has been raining for the past three days. I am just grateful for what I have, and I’m not worrying about what I don’t. Every day I wake up and write a list of 3 things that I am grateful for. This was today's list straight out of my gratitude journal. Why would I do this? Well…
Reap the 7 Benefits of Meditation
7 Benefits: Increase self-esteem Less anxiety Low blood pressure Lower stress Increase focus Increase immunity to disease Slows down aging Meditation isn’t only reserved for Buddhist monks and down to…
How to Change the Way We Think: Switching the Negative Into Positive
The best breakthroughs are the ones that happen by changing the way we think. The second we decide to believe something, we change our thoughts and actions. However, breakthroughs aren’t…
How to Believe In Yourself: Why Your REALity Isn’t REAL
The purpose of Awake to Be Great is to unlock the unlimited potential that is in all of us. As cliché as it sounds, our potential is endless and literally,…
Brain Dump Your Way To a Productive Day: A Simple Guide
When we are overwhelmed by tasks and don’t know where to start, the easiest way to get a clear visualization is by performing a brain dump. Brain dumping, in short, is…